Sweet potato puree is one of the best options for a nutritious and delicious first food you can give your baby. It is packed with essential nutrients, making it a healthy and balanced option for your baby’s growing body. It is also easy to digest, easy to prepare, and can be used in various recipes. and can be used in various recipes. In this post, we will share an easy sweet potato puree recipe that you can make at home.
We will guide you through the steps of making sweet potato puree, from cooking the sweet potatoes to blending them into a smooth and creamy texture. We will also provide tips on how to store and serve sweet potato puree for baby. Whether you are a new parent or an experienced one, this recipe is perfect for introducing your baby to solid foods.
So, let’s get started and make some delicious sweet potato puree for your little one! And if you want more recipes for babies, don’t forget to check out our blog post for additional ideas.
Table of Contents
- 4 medium-sized sweet potatoes, peeled and diced
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 2 tablespoons honey (or maple syrup)
- 1/2 teaspoon cinnamon powder
- 1/4 teaspoon nutmeg powder
- Salt and pepper (as per taste)
Steps to Make Sweet Potato Puree
How To Make Sweet Potato Puree
⏲Prep Time: 5 Mins
⏲Cook Time: 15 Mins
⏲Total Time: 20 Mins
🍴Yield: 1 ½ Cup Puree
Description: Introduce your baby to tasty, creamy sweet potato puree with our easy recipe. Nutrient-packed and delicious, it’s a perfect first solid food experience!
Step 1: Get the Sweet Potatoes ready
- Peel the potatoes and chop the sweet potatoes into cubes of uniform size. This guarantees even and consistent cooking.
Step 2: Get the Sweet Potatoes Boiling
- Transfer the chopped sweet potatoes into a big pot and fill it with enough water to cover them.
- After bringing the water to a boil, cook the sweet potatoes for 15 to 20 minutes, or until they are fork-tender.
Step 3: Empty and Mash
- After the sweet potatoes are soft, drain and put them into a big basin.
- Use a fork or potato masher, to mash the sweet potatoes until they are smooth.
Step 4: Add the Cream and Butter
- Once the sweet potatoes are mashed, add the unsalted butter and stir until it melts and is thoroughly combined.
- After adding the heavy cream, mash the puree until it becomes creamy.
Step 5: Spice and Sweeten
- Add the ground nutmeg, cinnamon, and maple syrup (or honey) and stir.
- To taste, add salt and pepper for seasoning. To suit your taste, adjust the spices and sweetness.
Step 6: Serve Warm
- If necessary, reheat the pureed sweet potatoes over low heat.
- Serve it as an appetizer for your favorite sweets or as a side dish to savory main courses.
Fresh sweet potato puree must be stored in an airtight container in the refrigerator and used within 3 to 4 days. It can be frozen for up to 3 months in ice cube trays or small storage containers. Thaw the frozen puree in the refrigerator overnight or using a warm water bath, and use it within 24 hours.
When serving, use silicone ice cube trays for younger babies and small storage containers for older ones. If needed, reheat the puree over low heat, and consider mixing it with other purees or ingredients to introduce variety and new flavors to your baby’s diet.
(Per Serving, approximately 1/2 cup)
- Total Fat- 7g
- Saturated Fat: 4.5g
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 0.3g
- Cholesterol: 20mg
- Sodium: 60mg
- Total Carbohydrates: 29g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 2g
- Vitamin A: 250%
- Vitamin C: 3%
- Calcium: 4%
Note: Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.
Sweet potatoes are a nutrient-rich vegetable, providing a good source of vitamins, minerals, and dietary fiber. They are particularly high in vitamin A, which is essential for eye health, and they contribute to a well-rounded and wholesome diet. It is a tasty and nutritious addition to your baby’s meals!
Making sweet potato puree is a simple and nutritious way to introduce your baby to solid foods. Try our yummy sweet potato puree for baby! It can be used in various recipes, from baby food to side dishes, and can be easily stored in the freezer for later use as well.
If you’re looking for more baby food recipes and tips, don’t forget to check out our blog post on other recipes for babies. Happy cooking and feeding your little ones!