7 of the best sattvic food to incorporate into your yogic diet
Introduction In Indian philosophy Sattva means holiness. The qualities of a sattvic lifestyle include virtuous behaviour, cleanliness, purity, calmness, stability, ...
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The benefits of yoga: You should Know How important it is for a healthy life
Everyone can achieve this goal by observing a spiritual way of life, which is characterized by moral restraint, ethical discipline, ...
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