Waking up early has all kinds of benefits related with it. When you wake up early, you get more work done as you have more time. When you wake up in the morning, you feel completely fresh, no drowsiness, no laziness etc. The best part is even after you have eaten breakfast and all that, you look at the clock and realize that you have lots of time left for other activities. Hitting snooze isn’t the answer; you have to wake up early, if you want to make your day worth anything. The way you start your day is what counts…and waking up early is an ideal way to kick start your day.
Scientifically too, waking up early has been proved to be beneficial. And you should stick to one sleep routine, so just go to sleep on time and wake up at the same time every day, whether it’s a holiday or not. Rising early also make your day more productive and energetic, so there are so many reasons to wake up early that you can’t list them all. Just start waking up early and you’ll notice the changes yourself.
If you want to start waking up early, you have to make some changes in your routine. The first thing to do is to go to bed early, skip all those late night movies and go to sleep. The earlier you sleep, the faster your body gets needed sleep, the earlier you wake up. Another trick you should try is to keep the alarm clock far from your bed. Why? Because then you can’t press snooze, you’ll have to wake up and stop that. And even if you sleep late one night after a party, you should try to wake up the same time as you would on a usual day; keep the same sleep routine as it is much better for the body. And remember to take a cold shower every morning after waking up, this will finish all the drowsiness you might feel after waking up early.
Before going to sleep at night, you should dim the lights one hour before, so that you feel relaxed and get a bit sleepy. This trick definitely helps when you want to sleep. Also sleep with the curtains half open, so that an adequate amount of light can enter the room, and in the morning, the sunlight can hit your face. At night, you should also avoid consuming foods and beverages high in sugar and caffeine, instead drink a couple glasses of water and then go to sleep. SWEETDREAMS… And don’t forget to get up early.
Leave a Reply