Green tea has been named as one of the most beneficial and the healthiest drinks around, and that has a reason behind it. Green tea has many health-related reasons to drink; it is as tastier than any other tea, much healthier and…you’ll just love it. Here’s a list of the biggest benefits that green tea offers:
Weight Loss- Green tea upsurges the metabolism, it intensifies fat oxidation and the rate of conversion of food into calories.
Heart Diseases- Scientists say that a green tea helps keep the blood vessels in line, keeping them relaxed and thus, making them better at withstanding changes in blood pressure. As well as, it helps in preventing the formation of blood clots.
Esophageal Cancer- Green tea is known to kill cancer cells without damaging the healthy cells around them. Thus, this reduces the risk of esophageal cancer greatly.
Parkinson’s and Alzheimer’s- Research on mice showed that a green tea protects brain cells and also delays the worsening of Parkinson’s and Alzheimer’s in old age.
Cholesterol- Green tea also is known to destroy bad cholesterol present in the blood and keeps the ratio of good cholesterol more than that of bad cholesterol.
Blood Pressure- High blood pressure is a common problem among people nowadays, and green tea reduces the risk of this disease; thus, another good reason to drink this wonderful beverage.
Depression- The anine (an amino acid) is found in tea leaves and proves to produce a relaxing and soothing effect. This amino acid helps reduce depression and is a great advantage for green tea drinkers.
Skincare- Green tea is very beneficial for your skin. Both human and animal tests reveal that a green tea reduces wrinkles and other ageing signs. This is because of their anti-inflammatory and anti-oxidant composites.
Antibacterial & Antiviral- Tea catechins are strong antibacterial and antiviral agents that inhibit even strong diseases like influenza and cancer. Apart from these also, green tea is known to stop the spreading of many deadly diseases mainly caused by viruses and bacteria.
With all these amazing benefits, there are some downsides to green tea. Green tea contains tannins, a substance that decreases the absorption of folic acid and iron. So, if you’re pregnant, you should skip green tea. Green tea also has a small amount of caffeine present in it. So, people who are sensitive to caffeine should only drink one cup a day and no more.
But as you can see, the advantages are much more than the downsides and that is what makes green tea such a miraculous beverage to drink, and you should definitely try it out.