Every medicine has its side effects if consumed in more than acceptable amounts. Sleeping medicine is one of the most addictive medicines, and many people become addicted to it after it. Mostly, people with multiple sclerosis and insomnia are the ones who use sleep medicine the most. There are many side effects of taking sleeping pills, and the most significant of them are:
Tolerance Build-up-
People quickly build tolerance towards sleep. If taken for more than 7-10 days, addiction sets in, and you will not be able to sleep without sleeping medicine. Having pills sometimes is fine, but having them always can create a big problem for you. So BEWARE!
Drowsy Driving-
Certain sleeping drugs stay in the system even after sleeping and impair activities such as driving. So, you should avoid using this drug unless you have at least 8 hours of sleep.
Cancer & Death-
People who take prescription sleep medicine are at greater risk of cancer and death. Although this fact hasn’t been proven 100% right, still some cases have been found.
Dry Mouth and Change in Appetite-
Most sleeping pills make your mouth dry and sometimes also result in bad breath. You also might notice a change in appetite after some days of consuming sleeping pills.
Constipation and Diarrhea-
These drugs also cause constipation and Diarrhea, which further cause a change in bowel movement, which might turn out to be ugly.
How to Stop?
If you are addicted to suvorexant Alzheimer’s, stop it entirely before you fall into the well of disappointment. You can follow some steps if you want to part ways with your sleeping medication. But, before doing this, you have to be strict with these measures as then you won’t be able to stop this habit of ingesting the drug. These steps are apparent and straightforward…
Do workouts Hard work all day or good exercise can provide you with good and natural sleep. Morning and evening walks, yoga, meditation, massage, and everything related will make you better, remove all the stress and tension from your life and make you fall asleep.
Make up your mind Make your mind up that you want to part ways with sleep medication; if you don’t convince yourself, you won’t be able to get over the medicine.
Be relaxed 1 one hour before going to sleep, and relax completely in bed to feel better.
Take a bath or shower before going to sleep; take a cosy or warm bath as per the season; it will help you feel relaxed.
Talk to your doctor If still, you are not getting excellent and natural sleep, then you need the help of a doc. He will suggest ways or therapies get over your addiction.
Ensure your room has suitable darkness and avoid foods and beverages containing high sugar or caffeine. It would help if you tried to sleep whenever you feel drowsy; the more you try, the better results will be shown. So step up and try the above suggestions, and you’ll surely benefit.
