Proteins are the building blocks of life. All cells in our body are basically protein and without protein, you wouldn’t be around for much time. Everything from a strand of hair to your big organs, everything is made up of proteins. Proteins are obtained from various sources and the amount of proteins present in each source differs. Even if you’re a vegetarian, you can get lots of protein from your food, but experts recommend that flesh is the best source of required proteins and at least 56 grams of protein per day should intake by the one. And the recommended protein rich breakfast is an egg daily and a non-veg meal at least once a week. Also, along with the non-veg, vegetarian proteins obtained from green vegetables and many fruits are very important.
Non-Vegetarian Protein Benefits
Non-vegetarian proteins, including eggs, dairy products, meat, poultry etc. have the adequate amount of proteins needed by the body. The second benefit is that these foods contain very little, if any carbohydrates and also no fat. So, you don’t need to worry much about your waistline. These non-veg dishes have all the important amino-acids that the human body needs to build body proteins. Also, some non-vegetarian foods like red meat, dark meat and egg yolks contain nutrients like zinc and iron. The zinc and iron found in non-veg is more easily absorbed by the body compared to iron, zinc found in vegetarian dishes.
Vegetarian Proteins Benefits
Obtaining required proteins from vegetarian sources like legumes, nuts, soy and quinoa also have its own set of benefits. Research shows that people who get their protein in the vegetarian way have less harmful cholesterol intake, have less blood pressure and their saturated fat levels are also comparatively low. All these foods are classified as complete protein sources because they contain the essential amounts of amino acids; in the right amount.
The Negative Part
Both animal and plant obtained proteins have their downsides. Many non-veg dishes contain the needed proteins, but also have a high amount of saturated fats, and high cholesterol levels, which later can result in high blood pressure, heart diseases etc.
Plant proteins also have their part of drawbacks. Many vegetarians have a few, but not all the required amino acids required for the proper growth and development of the body. Although soy is considered the best vegetarian protein source, soy protein has its own oflavones, which is almost same as estrogen, which is a female hormone. Pregnant women should limit, or completely avoid soy intake. So in the end, either you take any type of protein, it all comes down to your gender, age and your activity level.